Monday, April 7, 2014

Yoga Monday: The Importance of Daily Practice


As a yoga teacher, I often tell my students that they really won't begin to experience the full value of yoga until they develop a daily practice. It doesn't have to take a lot of time, I tell them. Even fifteen minutes a day of consistent practice will make a world of difference in the benefits that yoga can produce in one's life.

I say this a lot, so it was with a pang of guilt and humility that I came to realize a few months ago that my own daily practice had taken a nose dive. For years before I became a teacher I practiced every day. I continued that daily practice during my teacher training. As I began teaching, though, my own practice began to change and, before I realized what was happening, had nearly disappeared from my routine.

It was the need to prepare lesson plans that started this change. My own practice began to be geared toward working out sequences through which I could teach certain concepts and ideas in my class. My students certainly benefited from a well-thought-out class plan, but I noticed that my own practice began to become more sporadic and unbalanced.

Apparently, this is a well-known problem that yoga teachers often face, as I found out after talking with several colleagues. We know the importance of a daily practice, we believe in it--but the message quickly becomes, "Do as I say, not as I do."

A few months ago, in December, I had a couple of weeks off from teaching at the same time I also had a few quiet weeks at home, so I took the opportunity to tackle this problem of a terribly inconsistent personal practice. I set an intention to practice asana and meditation every day for those two weeks.

Instead of directing my own practice, I pulled out Judith Lasater's book, "Thirty Essential Yoga Poses for Beginning Students and their Teachers," and followed her Day of the Week sequences. These seven pose collections cycle through all the essential basic poses. Within a week, I had rediscovered the joy of a well-rounded and consistent yoga practice. After two weeks, I was feeling more centered and calm than I had in a very long time.

The new year began and I started to teach again, but by then I was stuck on my daily practice, unwilling to give up this special time for myself each morning. I continued with a daily asana and meditation routine, sometimes using Lasater's book, sometimes dipping into the essential sequences in Patricia Walden's book, "The Woman's Book of Yoga and Health." Occasionally, I went back to my own self-guided practice, but I enjoyed having these two wise and experienced teachers to guide my practice through their writing.

I've been keeping a journal about this, each day writing a short entry, just a sentence or two, about what I did in my practice that day. Recently, I passed the 100-day mark in my journal, and while it felt like a great accomplishment to have reached this number, I knew I was not a bit interested in stopping.

I will keep doing this practice every day, even if I have only ten minutes to do it. No amount of yoga is too small. What is important is the consistency and commitment. This is a truth I have known for a long time and I'm very happy to admit that I am now, finally, practicing what I teach.

Namaste.

1 comment:

  1. Yoga asanas are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body. maharishi ayurveda provide yoga classes if you give your ten minutes daily for yoga asanas to promote health and produce a wonderful feeling of physicaly strength and growing mind.

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