Friday, February 28, 2014

The Writing Report for February

February has been, as usual, a short month, and here it is already time for the monthly writing report. I thought I had not been writing much, but I've been keeping track, making note of the time spent each day on writing, and giving myself a gold star on the calendar for each day I spend at least a half hour writing.

Here is my calendar for this month, and it's actually not too bad, despite the way it seemed at the time. The type of writing I've been doing varies from day to day, but this month has been divided between (a) weekly exercises assigned for my Fiction Techniques class at Hopkins; (b) blog posts; and (c) freewriting.

Although I would have liked to see some time spent on the novel I'm supposed to be revising, I do think it's been wise to set it aside for awhile and concentrate on classwork. I hope to begin working through my revision plan for the novel starting in March....but we'll see how that goes next month. Which starts tomorrow!

I have spent a considerable amount of time on freewriting this month, and this was actually a conscious choice. For some time now, I have been working on developing a  technique that more intentionally integrates my yoga practice with my writing. When I talk to myself about this, I call these integrated yoga and writing sessions Asana-Freewrite time, because the method involves deliberate focused asana practice (asana means pose or posture) followed immediately by a session of timed freewriting.

I started to more consciously develop this technique last summer when I took a weekend workshop in Iowa from Robin Bourjaily of Poses & Prose. Her method, inspired by the teachings of Jeffrey Davis, author of "Journey from the Center to the Page," crystallized for me the approach I had already been using for years with my writing, even though I didn't realize this was what I was doing.

I noticed quite some time ago that if I went directly into writing after a period of movement in yoga, the images and characters and ideas that came pouring up were vivid and new and exciting to write about. I got several story ideas this way, many many characters, even an entire novel, but it wasn't until Robin's course that I began to make the connection between the intentional practice of yoga in the process of creating new writing. [By the way, if you are intrigued by this idea, Robin will be teaching the workshop again, at the 2014 Iowa Summer Writing Festival.]

So, I've been working on that for a number of months, trying to find the best way to combine these two core activities in my life. And I haven't wanted to talk about it much, or write about it, because I was just beginning to see what worked for me, and what didn't. I still don't know a lot of specifics, but I do know that I need a starting phrase or two to get the writing flowing once I move off the mat and pick up my pen or sit at the computer.

The phrases that work best for me are ones I learned in a fabulous book by Natalie Goldberg, Wild Mind: Living the Writer's Life. This amazing book changed the way I write by showing me how to do freewriting in a productive way. She has many suggestions in this book, but the approach that works best for me is the following: Set the timer for ten minutes, then write the phrase "I'm thinking about...." and put down whatever thought or image or idea is in your head. When you get stuck, write "Now I'm thinking about...." and keep going, for ten minutes. Walk around for a couple of minutes, not speaking or reading or engaging with words in any way, then return to the page. Set the timer for ten more minutes and write "I'm not thinking about..." and continue with this for ten minutes.

By combining Natalie's freewriting method with Robin's "take your writing to the mat" method, I've now got a technique that works for me, both for generating new material when I need it (such as for those all-too-frequent weekly writing assignments) as well as for revising or adding to material I'm already working on.

Some days, an entirely new piece comes to me, which is what happened today. I took some time to type it up and have filed it in my "Beginnings" binder. Some day, I will pull it out and work on it again, but it feels great to have found a way to capture at least a small portion of the flood of ideas that the Asana-Freewrite method unleashes.

And now: onward to March!


Wednesday, February 26, 2014

Sunday, February 9, 2014

Science Sunday - Seeing Heat

Image Credit: NASA/ESA/Hubble Heritage Team
Our eyes can detect light (electromagnetic radiation) only in a certain range of energies, and any electromagnetic radiation outside this range is, to us, essentially invisible. Using the instruments of science, though, it is possible to see invisible things--such as heat.

Hot objects give off light, or electromagnetic radiation, in an energy range beyond that of red light, a region known as the infrared. We can't see this with our eyes, of course, but we can "see" it using instruments known as spectrometers that rely on detectors that can pick up radiation our own eyes cannot detect.

A camera utilizing detectors that are sensitive to light outside the visible spectrum was installed on the Hubble Space Telescope about five years ago. It has produced spectacular images, including this one, which is an image of the Horsehead Nebula as it would look to us if we could see infrared light. The detector in this case is a solid-state device made of an exotic material composed of mercury, cadmium and tellurium. When we look at this image we are, essentially, seeing the heat the horsehead nebula emits into space.

Monday, February 3, 2014

Yoga Monday: The Journey Continues

Three and a half years ago I started a new blog, Yoga Emergence*. I had just begun a 200 hour yoga teacher training program at Sun & Moon Yoga Studio in northern Virginia, and wanted a log to record and reflect on my journey towards becoming a teacher. Now, over three years later, I have taken another major step in this journey by enrolling in a second teacher training program, also at Sun & Moon, that will (hopefully) one day lead to a 500-hour certification.

In some ways, I find it hard to believe that I have already been teaching for almost three years, but it's true: my first class was offered in late March of 2011, and I have been teaching more or less continuously since then. It was only yesterday, when I attended my first teacher training session of this new program, that I began to see how much I've grown and learned in these three years of teaching -- and how much I still have to learn.

Some of my instructors in the teacher training program joke that even though they finished the 500-hour or 700-hour certification some time ago, they are currently embarked on the 5000-hour or 7000-hour training program. It's a good point, since there always seems to be more one can learn, and you're never really "done" with your training. No matter how much we teach, we will always be yoga students.

In other news, I am now offering an "All-Levels" yoga class at the Sun & Moon Arlington studio at 11am on Friday mornings. Drop-ins are welcome! You can find more info about the class here.

Namaste!

*Note: Yoga Monday is a regular column on Complexity Simplified. Posts are published on the first Monday of each month. This post is cross-posted on my other blog, Yoga Emergence, where you can find even more about yoga.